In Podcast 15, I cover
1. Author puts us in his 5 Star Weight Loss Book
Mindful Transition Podcast
- How to Transition from a Busy Day using...
Changing your environment, even for a weekend...
Chinese Martial Art Curriculums
Often we are asked about an Overview of...
Introduction Ba Gua (Pa Qua)Workshop
Ba Gua is an art that you may enjoy studying. Often referred to as the Elder Sister to Tai Chi. Chinese Medical Doctors...
Ba Gua Stretching and Opening Joints
Ba Gua opens the pathways...
Each Saturday and often visited during the week we practice at a park less than a mile from the kwoon (school). Often it is a great afternoon lunch break area,...
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Current Events Update
They are working it hard and doing great in KungFu Bootcamp
The Yang 9 Tai Chi Course has turned out with excellent results.
Calm Water MindFul Meditation Course: Oct 9, 2014
2 weeks of flexible pacing and personal guidance through Mindful Meditation. Designed to give you the control of how much and when you want support and personal time.Click Here for more Information
Mindful Meditation without Religion: Sep 23rd and Oct 4, 2014
Our popular one hour workshop that gives you the fundamentals of Mindful Meditation in a simple format. Enough material to digest, but not enough to overwhelm. Click Here for more Information
Next Tai Chi Yang 9 - BaGua Fundamentals are coming up
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